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Plyometric training is very useful for training muscle fibers to react explosively with power. If athletes
have this, then sprints can be put into effect with box jumps relatively easy. To
do this requires a good conditioning base to start with. The following box/sprint combos are
idea:1.Box jump forward with 5 -10 yards sprint. Plyometric box jumps are an efficient way
to achieve this activating of fibers. Perform the Nike Requin above, but this time land on opposite
side of box and sprint 5-10 yards.Training Tips:*Alternate your distances of your sprints*Be multi directional;
upon landing, turn and sprint to the right and left*Once you gain proficiency, make several
jumps before sprinting and add more boxes. Perform side ways box jump onto box, hop
back down to original side, and sprint 5-10 yards forward.3.Side-to-side box jump and sprint.
Jumps chaussures puma can be done forward (jumping towards the box), side ways (jumping to the right
or left) or side-to-side (jumping, landing on the surface, then hopping down to the other
side of the box.).Adding a sprint after performing box jumps "ups the conditioning ante". Combining
the use of box jumps and sprints provides athletes with a perfect way to increases
athletic speed and explosive reaction at the same time. Jumping off the ground and then
landing on an elevated surface (such as box jumps) builds leg strength and explosive endurance.
Perform a jump onto a box forward, hop off to the box forward, and explode
5-10 yards forward2.Sideways Box Jump with sprint. *No boxes? Use cones to jump over, then
perform sprintDaimond Dixon is owner of Pro Power Training. You can visit his web sites
at http://ProPowerTraining.com and http://OSPTraining.com.
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