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Even if it is midnight when you read this, and your laundry is overflowing, make the commitment to start now. In this "fast" world of ours, the easy way out is to take on more and more responsibilities for others, at the expense of oneself.Yet, your own body and soul needs care and feeding. If you're ready and you want help, ask for it - there are many people that want to cheer you on!Davender Gupta is a business leadership coach and Certified "Book Yourself Solid" Coach whose mission is to guide passion-driven solopreneurs and beginning network marketers to accelerate their Vision from Passion to Profit. Join a contest or challenge to get some structure to support you in your new ways of being.3. If you want to change the pattern, you have to disrupt your current pattern. Create a picture collage illustrating the new you. Write down your goals and action stepsDescribe precisely the experience that you want to create. Create external accountabilityIt is too easy to "cheat" on yourself. Get clear on your "why"Understand clearly why you are committing to this change of habits. Create a log listing everything you eat, the time that you sleep. Lie on the floor and get your partner to trace your body outline. Date it, and do it!Don't put your goals and actions so far off in the future that Zapatillas Puma you can easily procrastinate. Keep a complete set of workout gear at the office, as well as at home, or pay the few extra dollars to rent a basket or locker at the gym and keep a set of clothes there. It may be tough a first, because you are undoing ways of being and developing new ones, but it is very doable.Here are ten ideas to help get you into the self-care habit:1. Get a coach, a trainer, a buddy, someone with whom you can create accountability every day. Clean out your kitchen of junk and get rid of any temptations that could cause you to backslide.6. Get a grip on realityJust admitting reality is not enough... Take a "before" picture of you in a swimsuit, against a plain wall, then post the print on your bathroom mirror. A ton of reasons will appear as to why you should stop this new behaviour...take the time to get rid of any doubts as to why you should move forward.5. Record your "before" reality, however painful. This is why you are changing in the first place...to make a break with the past!8. Make it as easy as possible for you to adopt the new behaviourJoin a nice gym near where you work or where you live, a place that is convenient. Doing so gives you a good starting Tn Requin point from which you can measure your progress.2. Make a sharp break with the pastThe reason you are in your current behaviour is because it is a comfortable pattern. If you have a year long goal, divide it into 12-week projects, then divide the 12 week project into to monthly and weekly goals, then daily actions. Whether it is kicking the smoking habit, or eating better, or getting active again, or training for a specific event, or simply taking some "me time", once you learn to take care of yourself first, before everyone and everything, you will discover that you gain the energy to take care of everything else.It is easy to slide into bad habits. Write it down. Make your goals concrete. Deal with the change by welcoming it! Identify yourself with the change. Listen to tapes, join activity clubs, become obsessed with the New You you are creating. Don't put your running shoes away in the closet: keep them by the door to see them all the time. Celebrate!Burn your old clothes, have a "new me" party (with appropriate food and drink and activities), go somewhere different, buy something nice for yourself... Announce your goal to family and friends: a goal made public is a goal that gets done. Anchor your "goal" in a tangible, measurable way. Have you ever noticed that there is just never enough time? There is always another project, another "to-do", another responsibility to take care of. Make sure your end result depends only on you, not on something outside of your control.4. Act on your commitments to yourself as your first priority of the day, so that once it is done, you're free you to concentrate on your commitments to others.7. He firmly believes in the importance of taking care of oneself in order to help others fully. Whether to start a fitness habit or break a smoking habit, your new way of being will have an impact on your life as well as your work and family commitments. Do it. Do it right now.Don't wait until tomorrow or next week. Getting out of them, consciously, requires preparation, commitment and energy. This is what life is about!10. A 12-week goal is ideal: far enough away to create a real measurable result, close enough that every day counts. Break your goals down into weekly steps. Others may giggle at you at first, but hey, you're actually doing something with your life!9. Surround yourself with your new way of thinkingSubscribe to magazines about your new habit - running, fitness, cycling, outdoor magazines are all great inspiration. Join the conversation on his blog frompassiontoprofit.com and his main site coachdavender.com He welcomes your questions by e-mail at coach@davender.com or by phone, toll-free, at 1-888-788-8844.. Vente en ligne de chaussures nike tn requin cartoon noir et rouge et rosenike tn cartoon,basket tn cartoon,nike requin cartoon,tn requin cartoon